Rising Spiral Coaching

I help self-critics and perfectionists, including adults with ADHD, evolve beyond their roadblocks into the best, most authentic versions of themselves.* For Perfectionists & Self-Critics * If you struggle with perfectionism like I have, you often feel stressed, frustrated, and exhausted. Nothing ever lives up to your ideals or satisfies your inner critic. You compare yourself to others and zoom in on what’s wrong, so it’s easy to miss what’s right. You may have done what you “should” for so long that you’ve lost sight of what you want. You can learn to replace judgment with compassion and erase “should” from your vocabulary, accepting — even appreciating! — what is. This has changed my life, and it will change yours.* For Adults with ADHD * Because of the intensity and impulsivity of this neurobiological brain difference, ADHD can wreak havoc on every aspect of your life — your health and safety, career, relationships, and finances — if you don’t actively manage it. The good news is that ADHD is highly treatable with medication and targeted skill-building. You can learn to work around its challenges and channel its strengths, ultimately thriving more than you ever have before. You’ll realize that ADHD has advantages, too: ADHDers are often the funniest, most creative and insightful people you’ll ever meet.