Rock Workout Studio
Master Trainer and Cancer Exercise Specialist Val Strang and the other trainers at Rock Workout are interested in only one thing - improving the quality of your life! A thorough fitness assessment (plan on 1 1/2 hours!) to determine a specific training program with exercises that work for YOU,(yes, everyone says that. but we ACTUALLY DO IT!), is first. Then we implement your plan, holding you accountable. we introduce all parts of the fitness puzzle. flexibility, balance, nutrition, mind/body connection. Corrective exercise and health related issues are our specialty! VISIT US, WON'T YOU?
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