Ros Dodd Wellbeing

Hi, I'm Ros I'm a mental fitness coach and therapist based in Surrey. I help people who have anxiety disorders (see below) or depression, or are stressed, or burntout, find peace of mind and begin to thrive - and develop the tools to maintain their mental fitness. I use coaching, solution focused brief therapy and hypnotherapy plus tools from neuroscience, CBT, NLP to help you get back in control and feeling calm. I am fully insured, have enhanced DBS, and I'm registered with the NCH, CNHC, AfSFH. I also provide online therapy Good bye anxiety. If you have an anxiety disorder such as OCD, panics attacks, social anxiety, phobias, or you're suffering from insomnia, overwhelm or burnout then I can help. Anxiety can also be related to neurodivergence such as ADHD or autism, or hormonal changes such as menopause. Sometimes we lean on unhealthy habits to manage anxiety, such as poor eating, drinking or buying habits. I work by exploring and addressing the areas of your life you wish to change, using neuroscience to understand your mind and tools based in coaching, solution focused brief therapy, CBT and NLP. Together we will help you build better habits, resilience, motivation, positivity, and develop solution-led thinking to create a future in line with your values, visions and goals.