Rose Above Wellness

As a lifestyle and sustainability coach, my dedication lies in integrating both physical and mental well-being into the lives of my clients. I achieve this by incorporating functional movements such as weightlifting and HIIT exercises into my services. It's worth noting that physical activity not only enhances physical health but also nurtures emotions like empathy and a sense of belonging, contributing significantly to overall well-being and longevity. We offer personal training, mental health counseling, nutrition consultations, health workshops on a variety of topics, and most importantly: packages! These packages include both personal training sessions and mental health counseling services. Mental and physical health are equally important components of overall health, therefore, we strive to incorporate both into clients' lives. Think of it as personal training for both your mind and body. We are here to SPOT you! You don't have to lift the heavyweights of life alone.