Rquest
Wether you are feeling stressed, struggle with insomnia, body aches, ADHD, PTSD or just need some time to unwind and tune inwards, RQUEST is here to help you. We practice the ancient art of meditation called Yoga Nidra, also known as yogic sleep, a powerful form of guided meditation that induces a state of conscious relaxation. Originating from ancient yogic practices, it has been part of the yogic tradition for thousands of years. Following verbal instructions you will be practicing the art of sleep meditation through a systematic body scan, breath awareness, and visualisation, leading you to a state of complete relaxation between wakefulness and sleep, resetting the nervous system and enhancing well-being.
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