Russell Treasure

We offer a person – centered service which starts with the business owner or leader, and ripples out to managers and staff, creating a more harmonised workplace. So many small to medium sized business owners suffer from the inability to switch off after work, as well as being mentally “full” during the day, restricting their ability to perform sometimes even the smallest of tasks. Mindfulness at Work helps you to learn to switch on and off at appropriate times, leading to a higher quality of life in and out of the Business. Employees benefit not only from your improved well – being but will also learn how to manage their own work/home balance; this especially helps people who are off work through stress and can be taken into the home on a one – to one basis.