Sahaja Online

Sahaja Online brings the digital revolution to meditation, the hottest trend in health and wellness today. We offer live streaming guided meditation classes online from any device and across the globe. Sahaja meditation is a unique, energy-based technique that’s been around for nearly five decades. It’s practiced in over ninety countries around the world by people of all ages, nationalities and faiths. We're a not-for-profit dedicated to making the world peaceful, one individual, at a time. Sahaja’s benefits are measurable. They are supported both by the wealth of emerging scientific research you’ll find on Sahaja Online. Studies have shown that Sahaja has clinically-proven effects on mental health problems such as depression, anxiety, stress and ADHD. The regular practice of Sahaja improves neurochemistry and immunity, increases neuroplasticity and influences a host of different mechanisms that facilitate healing. The sense of inner calm you experience during thoughtless awareness will boost your emotional resilience and help you manage stress, master your emotions and find solutions to your problems. You’ll find plenty of community support at Sahaja Online… coaches, instructors, group meditation sessions, and motivational tools to help you improve the quality of your meditations and reap greater benefits.