Sam Yarwood Strength & Conditioning

I specialise in strength training and coaching for anyone who enjoys the great outdoors, either competitively or purely for fun. If you’re a cyclist (road or MTB), a climber, mountaineer, runner, triathlete, wild swimmer, skier, snowboarder or even paraglider, strength training can make you faster, stronger and more injury-resistant, all of which mean that you can enjoy your sport more, and can keep racking up those great adventures for many years to come. I also provide personal training for anyone who would like to get stronger and fitter, but who might not know where to start or how to fit it into a busy life. There is a lot of confusing information out there and sometimes we all just need someone who knows what they’re talking about to point us in the right direction. I have a life-long love of sport, exercise and the outdoors. I’ve been cycling (including competitively) for 30 years, climbing for 11 years, snowboarding for 20 years, and they’re just my 3 favourite ones! I live and work in Macclesfield, Cheshire, in the UK, just on the edge of The Peak District National Park, but it doesn’t matter where you live. If you’re interested in any of my services don’t hesitate to contact me – modern technology and occasional travel can make remote coaching very effective. A scientist by training, it is my mission to provide highly personalised, evidence-driven training to athletes and non-athletes alike, blending my own athletic, life and career experience to help people meet their own sporting, health and life goals as efficiently, effectively and sustainably as possible. Get in touch to discuss how we can work together to make you stronger.