Sarah Purcell Movement

I am a longtime Yoga and Pilates teacher and am passionate about developing core strength, allowing us to grow stronger as we age! After the shock of my Osteoporosis diagnosis, 4 years ago, my personal fitness focus shifted towards building bone strength. I was already certified in Buff Bones (a pilates exercise program specialising in bone safety) but I wanted to build a more targeted program to support people like myself. Through my own experience as well as all my research, I recognized that weightlifting is not the first step for everyone, It is so important to develop your core strength, because once you're postmenopausal, there is a trend of decline. I knew that if I did nothing, the Osteoporosis would likely get worse. So, to help all women get stronger, I started to work on my Short & Sweet program. This is a program for people who don't have hours and hours to commit per week. We've got a lot of time pressures, right? I knew that the level of commitment had to be realistic. So each person can choose their own pace. If this sounds like something to join, click on the link below for a free workshop where I share exercises and tips on how to find our core and how to progress.