Sassi Fit

Reasons to stick with your current training schedule. We are all feeling overwhelmed right now with current events. Exercise is one of the best proven ways to help you to manage stress. Training with a trainer or a small group is a way we can keep human connection in this era of 'social distancing'. This is going to be key for our mental health in the coming months. Physically, exercise also has many proven benefits. Sassi Fit is continuing to run our normal timetable. We have measures in place to reduce risk of illness such as reducing our already low numbers, thorough cleaning of all equipment before and after every use, as well strict guidelines on not training if unwell etc. This is a challenging time for all of us. Please support small business where you can.