Second Wind

Most people never run far enough on their first wind to find out they’ve got a second” – William James. We all lead unique lives, we all fight unique battles of our own. But one thing I have noticed is that if we have a sound mind in a sound body, the process becomes much more bearable. It's only the initial hurdles that we need to overcome to strengthen our minds and bodies. And that is the core philosophy at Second Wind. I want to be there with you through all those initial hurdles and make sure you don't slack. Once you sail through the rough waters, you are likely to find your Second Wind – A newly found strength. Second Wind is a phenomena in distance running or exercise whereby an athlete who is out of breath and who is too tired to continue, suddenly finds the strength to press on at the top performance with less exertion. As of November '21, we have conducted - 500+ Personal Training Sessions 400+ Group Yoga and Strength Training Sessions 12 Workshops & Guest Lectures. The goal is to create and never miss an opportunity to spread the awareness of Yoga, fitness & nutrition.