Selfcare Backpack

SelfCare Backpack (SCB) provides talks, workshops, resources, and coaching all focused on self care, mental health, and wellbeing. How can SelfCare Backpack help your organisation and employees? Help design and implement mental health strategies for the organisation Provide employees with practical advice and exercises for understanding their own mental health Provide a framework for how to engage with and look after their mental health, using self care as the basis Encourage discussion between employees about their mental health and self care in a safe space