Sendero Mindful

Sendero Mindful leads us down a path to think about a reason to practice mindfulness. As our brain's neuroplasticity allows for an evolutionary and learning process, we focus on three key words,"attention, kindness, and presence". What are the benefits of mindfulness- A tool for self-knowledge - A mechanism to reduce stress - A guide for self-care - A method to face difficult experiences and discover the learning opportunities - A philosophy of life that allows you to embrace the present moment Sendero Mindful offers Group Courses in: 1. Mindfulness for Equanimity -"You are your sacred space" 2. Mindfulness for Creativity -"Poetry, when inspiration takes form" 3. Mindfulness for Emotions -"Emotions are the bridge between you and your surroundings" The Founder Olga L. Restrepo Bolero was born in Medellin, Colombia. She has lived in different countries throughout her life. A traveler, nature lover, and always searching for new answers. she feels a deep love for teaching, as it is a reciprocal learning process. She like to enjoy the simple things, and to serve people. Her background is in business and consulting. She did her university studies in advertising, and then an MBA in management with an emphasis on international business. Throughout her professional life, she has taught in small companies, multinationals and postgraduate courses, in each case mindfulness has been a fundamental tool of guidance. Currently she dedicates her time to teaching workshops through the digital platform Sendero Mindful oriented towards women, seeking to sow in the groups and at an individual level the seeds of full attention, awareness, self-esteem and a kind connection with everything that surrounds us. Join Olga's mission to bring mindfulness into the lives of everyone who is searching for it.