Shreya Yoga

Shreya Yoga was founded in 2014 by Shreya Sethi based out of New Delhi, India. The approach of Shreya Yoga is universal and extremely simple: Mens sana in corpore sano is a Latin phrase, usually translated as “a sound mind in a sound body” For mental well being, it is important for the body to be fit and for a functional body, a sound mind is required. At Shreya Yoga, we focus on exactly this. We Focus on 3 Areas- Body: Focusing on Physical Fitness through Yoga (Asanas), Dance Fitness, Pilates, Dance Classes Mind: Focusing on Individual Counselling, Creative Movement Therapy, Guided Meditation, Breathing Techniques (Pranayama), Proper Relaxation, Group Counselling Body and Mind: Focusing on Yoga for Stress Management, Yoga for Mental Disorders, Yoga for Holistic Wellbeing, Mindfulness There are workshops especially designed for different age groups for various developmental and learning skills using Yoga and Movement Therapy.