Simply Stride

As we see it, everyone has the potential to experience ‘Mindful Living’, increasing your self-awareness and realising that the way you use your body for walking, standing, sitting, even sleeping can cause stress, tension and pain. At Simply Stride we apply effective yoga and pilates techniques and ideas to something we do every day. Walking. It’s a unique, very flexible, often life-changing course that has all kinds of physical and emotional benefits. Having helped many people across Essex improve mobility, overcome injuries, decrease medications, lose weight and feel generally more confident and healthier, maybe it’s time one of our experienced coaches helped you too? Give us a call today to start your journey.