Simryn Parmar Psychotherapy

I am a settler, living in what is colonially known as Toronto. My background is rooted in my lived experiences as a queer, neurodivergent, second generation Indian immigrant. Reflecting on the complexities of my own intersections gives me a deep appreciation for nuance, and has instilled in me an ongoing commitment to practice with reflexivity and humility. I strive to create a therapeutic environment that values warmth, authenticity, and collaboration where you feel safe to explore and connect with yourself. I work from an intersectional feminist, anti-oppressive, and trauma-informed framework that emphasizes you as the expert of your own experiences. I use an integrative approach that draws on modalities such as Emotion-Focused Therapy (EFT), parts work, expressive arts therapy, somatic mindfulness, and Acceptance and Commitment Therapy (ACT). I see therapy as one component, in a boundless combination of components, that make up the pathway(s) to our growth and healing. I look forward to being a part of your journey.