Slim Focus

Slim Focus offers one-to-one weight loss coaching either in person, via telephone/Skype or via online programmes. Typically clients are professional, proactive women who have tried multiple diets in the past but yet failed to keep the weight off permanently. Many will have had success with diets but then found themselves slipping back into old habits. The first step in the process is a total lifestyle review to cover analysis of eating habits, dieting history, daily physical movement, unsupportive habits, and eating triggers. Food plans are created based on individual preferences and the overall eating plan is focused upon portion control with training in conscious eating.