Solaya Yoga

Solaya Yoga works with clients to address their mental, physical, and spiritual wellbeing, to unveil the individuals’ true nature – an already whole and free being. The Solaya Yoga approach is trauma-informed, inclusive and therapeutically-based with mindful language and accessibility. Yoga that is for everybody and every body. No prior experience in yoga is necessary. Solaya Yoga is devoted to learning about and embracing yoga as a year old practice from India in it’s full depth. Classes include asana, pranayama, mantra, mudras, and other ancient yogic tools, concepts and principles.