Sophro Connections

Sophrology practice is a dynamic blend of meditation and psychology leading to a clearer, more harmonious way of being- Jenni Heinrich (Founder of Sophro Connections) Sophrology is a gateway to connections. It enables connections between the mind and body, to our own intuition and capacities and empowers us to separate connections to behaviours and mindsets that no longer serve us. It has been found to positively affect mood, sleep, weight, focus and energy levels, among many other things. People who regularly practise the exercises generally report feeling happier and that life is easier and more enjoyable. Sophrology is also used in preparation for events such as exams, public speaking, interviews, childbirth and to enhance sporting and stage performances.