Soulcenteredeating

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence. Instead of eating your heart out, she invites you to practice heart-brain coherence. As a HeartMath™ practitioner, Dr. Houston offers a means of connecting deeply with yourself. This is a meaningful way of life that empowers you to know yourself, inquire into what’s eating at you, and rise beyond moods and habits that have led to excessive weight.