Soulfulness

In March 2018 Soulfulness came to light. Soulfulness is an organization that helps you to work on the challenges you are going through by giving you tools to make you a happier, healthier and strong minded person. When you come to a class, workshop, team building, seminar or event the main aim is to get a little Soulfulness4u. The average person has between 50 to 80 thoughts per day. Therefore becoming mindful can be a challenge. I help to quieten your mind so that you can filter in the positive and productive thoughts while enabling you to feel relaxed, focused and energized. The mind is fascinating when you know how to harness it's potential. Mediation classes are taught by Léchar Perfect. Léchar's background is in Law, Human Resource Management, Marketing and customer service. She has spent most of her career life travelling while working for a big corporate company. This enabled her to broaden her skills in meditation practises taught around the world as well as understand the corporate pressures and stress that follows with it. It was when she landed up in India learning and practicing Meditation and Yoga that she realised she wanted to bring what she had learnt over the years to South Africa. Since then she has continuously added various courses to her field of passion, which are: Transformational Meditation, Mindfulness, Mindfulness Stress Based Reduction, Child Mindfulness, Tai Chi, Pilates, Ayurveda, Sleep Management, Anger and Aggression Management and Depression Counselling. She currently speaks and teaches at various corporate offices around Johannesburg, Jackson's Real Food Market and at Soulfulness in Midrand. Yoga classes are taught by Sam Roberts. Sam has over 16 years of yoga practice and is greatful to turn her passion into purpose and share her yoga journey. It is so much more than the peace of mind and the killer abs. So much deeper than the quiet space of moving meditation and deep, even breaths. Yoga is the missing link between an overstimulated cultural norm, a sense of disconnection and a sense of Self; finding that beautiful rhythm in body and breath and giving ourselves permission to be present - what is revealed in the spaces in between can life-altering. Some call it a connection with Spirit. That is, after all what the ancient word is translated to: ‘Union’. She is an RYT200 sharing the practice of Vinyasa, Hatha and Yin yoga. Come join me on a journey of self discovery, let us learn how to live as the kindest, most authentic version of ourselves. May we continue to explore our truth, always finding a way to express it in love. Namaste.