Sstarfitness

Our training plans are backed by Sports Science, proven on the road and trail - we have helped more than ten thousand runners, ordinary men and women, working professionals qualify for the Boston Marathon, or achieve their fitness goals with our training. Your time is precious, use it most efficiently with a Structured, Scientific Training and Racing (SSTAR) fitness program. Everyone knows how to run, we learned that right after we could crawl and walk. Over the years as we grew up, many of us developed inefficient running gaits, bad posture. As a result, many corporate executives and weekend warriors have leg injuries. Learn the bio-mechanically correct running gait to reduce the risk of running injuries at SSTAR.fitness 2-hour workshops. What is the consequences of a error if you play golf? A lost ball, in the water hazard perhaps. A mis-hit during a tennis game is a point lost. However, a wrong running gait could result in weeks or months of pain, expensive trips to the physio or doctor. Learn to run correctly, run injury-free and enjoy running again. With an efficient running gait, you can run fasterand longer with the same effort. Visit our website, Facebook pages or contact us for more details of our Run Injury Free workshops.