Sthiram Yoga
To lead you towards the experience of yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body to drive your energy in specific directions is what Hatha Yoga is about. It is not an exercise.
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Ishaan Ahuja
Yoga Teacher · Education
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Shruti Jain
Chartered Accountant turned Classical Hatha Yoga Teacher | Health & Wellness Coach · Other
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- 1chartered accountant turned classical hatha yoga teacher | health & wellness coach
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