Strathmore Physiotherapy & Pilates

HANDS-ON EXPERTS - Our treatments have a focus on long-term outcomes. We have been achieving positive long-term outcomes for our clients since 2007. We are specialists in hands on physiotherapy for sports, spinal and musculoskeletal conditions. We also operate an extensive clinical pilates program in our fully-equipped studio. We devise treatment plans suited to your individual needs. Whether you are a high-level athlete looking to improve performance or just someone who wants to get moving again. Our commitment to continuous learning means you get the latest research-based treatments. Our qualified physiotherapists use their extensive knowledge to develop the most effective treatment plans for problems such as > Neck, middle and lower back pain > Sports Injuries > Headaches > Muscle, joint, ligament and tendon injuries > Poor postural control > Pre and post pregnancy related pain > Nerve pain and neurodynamic dysfunction > Chronic pain > Hypermobility syndrome > Pre and post surgery rehabilitation > Workcover/TAC injuries EXPERTS IN CLINICAL PILATES - Our fully equipped pilates studio has extensive programs. Clinical pilates is an individualised form of resistance-based exercise based on ongoing clinical research. The exercises provide dynamic core stability to improve the functional strength of your spine and limbs. Unlike the more aerobics-style general pilates classes, your clinical pilates treatment is tailored to your specific needs and delivered by our accredited physiotherapists in our fully equipped studio. It all begins with a comprehensive consultation. This is followed by four one-on-one sessions to allow you to become comfortable with your program and the equipment. You can then choose to join a class (maximum of 3 participants) or continue with the one-on-one sessions. Classes run mornings, afternoons and evenings.