Strength After 50

As we age, strength declines and aches and pains start mounting up, and we need new rules to work out by. Learn how to get stronger at any age without getting hurt or wasting time. If you want to: Continue building muscle and strength in your 50’s, 60’s, and beyond; Avoid flaring up old injuries, and train safely so you don’t get any new ones; Have the physical ability to live your life to the fullest through your later years; Then you’ve come to the right place. On the StrengthAfter50.com website, you’ll find lots of strength training tips, inspiring stories, and the latest research, all for people like you and I (I’m over 60). Have you been strength training for a while, but always looking for ways to improve your current program? Once you get over 50, things start to change – and your training has to change with it if you want to keep going. Or - Are you new to strength training? Have you recently come to recognize the health benefits of strength training for people over 50, but not sure how to get started? The concepts and techniques you will find on our site are the culmination of my 30-plus years of experience as a personal trainer, strength and conditioning coach, fitness studio owner, and 20-plus years as a licensed physical therapist assistant. Having one foot in each field has put me in the unique position to understand how to create training programs that build strength and muscle AND are orthopedically safe AND incorporate rehab techniques for problem areas. And once I got over 50, I realized that was exactly the kind of program people like you and I need. So check out StrengthAfter50.com, have a look around the site, and check back often for new content. While you're there, Click on the blue button at the top to get your free E-book "The New Rules Of Strength Training Over 50", and 4 free workout videos.