Strength & Movement Helsinki

Stay strong. Keep moving. Functional coaching for real-world results. At Strength & Movement Helsinki, we help people build strength, move better, and stay active for life - through personal training, small-group coaching, and corporate wellness programs. Training takes place at Lauttasaari Movement Club, a private coaching studio in Helsinki, designed for focused, high-quality training without the distractions of a commercial gym. Our approach combines functional strength training, movement practice, and science-based coaching to deliver sustainable progress and long-term results. Whether your goal is to improve performance, recover from setbacks, or simply feel stronger and more confident, our team of experienced coaches is here to support you. We offer: • Personal training - one-on-one coaching tailored to your goals and schedule. • Private & open small-group training - train with others, get individual feedback, and stay consistent. • Corporate wellness (TYHY/TYKY)- workshops, strength sessions & wellness days for teams. • Online coaching - structured strength & mobility programs you can follow anywhere. If you value intelligent programming, supportive coaching, and a motivating training environment, Strength & Movement Helsinki is here to help you stay strong and keep moving.