Stress Management Plus

I am a coach and trainer in the areas of managing emotions, preventing stress, emotional intelligence and resilience, working with groups and individuals mainly in organisational settings. I support staff to perform during the good and not-so-good times, by extension enabling organisations to cut costs by improving performance and reducing sick absence levels, and supporting individuals both personally and professionally. Staff are as a result better able to prevent stress; keep things in perspective; cope with pressure and challenge; navigate change and uncertainty; maintain and encourage a resilient attitude/culture; be motivated and engaged, emotionally intelligent and mindful.