Stresscatcher

Stresscatcher is a counselling service that provides relational integrative counselling to all adults who need it. Integrative counselling is a form of counselling that combines three types of counselling: Person-Centred, Cognitive Behavioural Therapy and Psychodynamic in balanced and perfect harmony. This counselling is also relational. Meaning that our relationship within the counselling is very important and essential for the development of the issues that bring you into counselling. Hopefully, learning how to relate in this new way will help with some reparation for the difficulties that bring you into counselling. Get the Most out of Life When people start counselling, it is very frequent because of anxiety or depression, so CBT strategies are very helpful in understanding how our thoughts, feelings and behaviours all link together. When working with traumatised people, I believe it is important to feel safe first in yourself and in your environment. I use CBT strategies for that and grounding techniques. It is also important to make a narrative of the trauma and to be able to mourn for what could have been. Eventually, it is important to look into the future and create a new reality past that trauma. In summary, that is how I work with Herman’s three-stage trauma model proposes. I offer counselling services that nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs to unlock their full potential. Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With Integrative Counselling sessions, you’ll gain self-awareness and learn how to exert your power of choice over whatever life may throw at you. If you would like to find out more about how I could help you, please do not hesitate to contact me.