Strive2thrive

At times in life, people find themselves struggling to cope with challenges that they are facing. In contending with these challenges, people can lose sight of what matters to them, which only serves to intensify the difficulties. Our team of highly trained practitioners provides guidance and strategies to help people to cope with difficult thoughts and emotions and get their lives back on track by reconnecting with what matters to them. Whether it is feelings of anxiety, low mood, difficulties with managing life transitions, or dealing with trauma, Strive2Thrive can help. We offer a range of tailored clinical psychology solutions to help individuals and groups to optimise their wellbeing and achieve their potential including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Mindfulness. Our team is led by Dr Ross White (BPS Chartered Clinical Psychologist, HCPC accredited Psychology Practitioner). Dr White is an Association of Contextual Behavioral Science peer-reviewed trainer of ACT and lead author of the book:'Acceptance and Commitment Approaches to Athletes' Wellbeing and Performance: The Flexible Mind'. Strive2Thrive also provide services to professionals who are developing their psychotherapy practice. In addition to offering clinical supervision, we can provide training in ACT via online or in person workshops. Please feel free to get in touch with any enquiries. We are here to help.