Strong With Cyd

Strong With Cyd is a customer-driven coaching business and empowerment resource for women (and men!) offering fitness coaching, health coaching, nutritional counseling, group training, personal training, classes and lifestyle inspiration and knowledge through content creation. The STRONG mission is to empower and change live's by improving their whole internal health system through natural nutrition, effective training, and personal lifestyle coaching. We are devoted to seeing individuals confidently build their strength both inwardly and outwardly in order to achieve their goals. We promote developing a positive body image, embracing your natural curves, forming a devotion to self-love and discovery, and building mental strength. Our approach to training, transformation and improving your health is unique from others as we approach it holistically. This means we consider the mental, physical and spiritual factors possibly influencing your well-being. Our brand of coaching dedicated to holism, and pioneering the manner in which women approach health, fitness and reaching their bodily and wellness goals. We know that health is more than eating and exercising. We also know that each person is unique, and their diet and training should be too. By initially approaching our goals holistically–first considering the mental and spiritual–it prepares us to have a better advantage over the physical aspect of our health. Considering the inter-connectedness of our minds, body and spirit prepares us for life-long wellness and strength. Our ability to perform, acquire new skills and reach our goals is fuelled by the health of our minds and spiritual well-being. We believe to achieve optimal health and fitness we must develop a strong foundation of holistic lifestyle habits and hardcore training–combining the healthiest practices and most challenging workouts to get you to your goals faster, healthier and happier.