Successful Ageing
Physical activity and diet contribute to healthy ageing; Exercise contributes to cognitive function as we age; People with a high ratio of muscle to fat have higher metabolism; You can alter your Biological Age by improving 10 Biomarkers- Muscle mass, Strength, BMR, Body Fat, Aerobic Capacity, Blood-Sugar, Cholesterol LDL/HDL Ratio, Blood Pressure, Bone Density, Body’s Ability to regulate Temperature.
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Top roles at Successful Ageing
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- 1accountant
- 1quality manager
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