Suffolk Mind

Suffolk Mind is an independent charity whose mission is to make the county the world's best place for talking about and taking care of mental health. To meet that mission, we provide a range of wellbeing services, courses and resources for individuals, schools, workplaces and community groups. Suffolk Mind supports people from the age of 4 upwards, through- The Mental Health Kitbag, skills-based sessions for children and young people, and the adults who support them - Our support services for over 18s - The Mental Health Toolkit – our practical mental health training for organisations Working across the Mental Health Continuum, we aim to provide support and information for everyone. This includes counselling services and mental health support groups - a number of which are open for self-referral. To influence what we do, we use the Emotional Needs & Resources approach: that we all have physical and emotional needs, along with a set of skills and resources we’re born with to meet those needs. The 12 needs comprise three physical needs for Sleep, Movement and Food & Drink, and the remaining nine emotional needs. These are: Attention, Control, Emotional Connection, Respect, Achievement, Security, Community, Meaning & Purpose and Privacy. Start meeting your needs today. Contact us on 0300 email info@suffolkmind.org.uk, or visit our website (suffolkmind.org.uk) to find out how Suffolk Mind can help you talk about and take care of your mental health.