Susannah Castro Therapy

SUPPORT AND GUIDANCE Perhaps you're spending time caught up in thoughts about the past or worries about the future. Maybe you're experiencing feelings of anxiety, sadness over grief and loss, or stress over facing challenges, achieving your goals, and navigating life changes. Trauma-informed: A trauma-informed approach recognizes the impacts of trauma on individuals. Integrated Cognitive and Somatic Approach: In our sessions, we will spend time connecting the dots between experiences, emotions, thoughts, and behaviors to help you create the life you want. Person-Centered: Our sessions will be tailored specifically to you and your needs with the recognition that each individual is able to do what is necessary for growth, change, and self-actualization. Areas of Specialty, Lived Experience, and Special Interest: Neurodiversity ADHD Anxiety Healthy Grieving Substance Use Recovery Emotion Regulation Nervous System Regulation Healing from Trauma Disordered Eating Recovery Autism Spectrum (including late diagnosed or self diagnosed) Identifying and Healing Physical Manifestations of Trauma Dysautonomia/ Autonomic Nervous System (regulation) Sensory Stimuli Recognition and Regulation Body Neutrality Mindful and Intuitive Eating Career Planning, Goal Setting, and Higher Education Coaching and Support Integrative Wellness Coaching utilizing Skills Practices, Interpersonal Effectiveness, and Clear Goal Setting Our focus will always be specific to you. The starting point will include listening and understanding your concerns, symptoms, and making a comprehensive plan to support integrated healing of mind and body. Please visit our website for even more information, blog posts, and updated insights.