Swell Movement & Longevity

Extraordinary Quality Movement Coaching for an Extraordinary Quality of Life. At Swell Movement and Longevity we combine our knowledge from Doctorates of Chiropractic, coaching, strength and conditioning, and yoga as medicine – to help you feel swell in your body for a lifetime (think: feeling better than good). We created our virtual coaching program to bridge the gap between care providers getting you out of pain right now, and how to move to rehabilitate your injury while preventing new ones in the gym today. Unlike other online coaching programs, we are experts in teaching you sustainable and aligned movement patterns. We apply science and coaching so you can reach your athletic goals, play with your grandkids, walk when you’re 100 and actualize your body’s full potential for a pain free tomorrow. At Swell Movement & Longevity, we emphasize diaphragmatic breathing and proper abdominal bracing, along with aligned, strong and mobile feet, shoulders and spine. With these foundations, we design personalized proactive strength training and movement plans to turn your weaknesses into strengths, compensation patterns into ideal movement patterns, and maximize your longevity and quality of life.