Swimmer Strength

Swimmer Strength’s mission is to create awareness that swimming is a unique sport and that application of strength training for swimmers is difficult. By providing high quality and comprehensive information to educate and motivate the world of swimming, the goal is to help coaches, swimmers, and parents to gain a better understanding of strength training for this extraordinary sport. Together with new ideas of training with a main emphasis on total body integration, core stability, mobility, injury prevention, and increased power output, Swimmer Strength want to assist the world in creating more efficient and safe dryland- and resistance training programs.