Sydney Alexander Technique

Sydney Alexander Technique is an established business located centrally in Sydney’s northern suburbs specialising in teacher training of the Alexander Technique, offering the largest range of classes, lessons and education of the technique in Australia. The Alexander Technique is a practical skill people learn to improve their health, wellbeing and performance. Benefits include-Improved posture and ease of movement -Management and relief of discomfort and stress -Improved performance in skilled activities such as yoga, music, massage, dance and is often used for pain management. With 30 years of practical study in coordination, Masters Honours Degree in Sports Science, Director Greg Holdaway provides conceptual and practical tools to move ‘just right' using principles of the Alexander Technique. Designed for a range of professionals including music, singers, yoga, pilates and massage, the BodyMinded training will coach you on relevant anatomical & biomechanical information in an applied way. Enrolments for the BodyMinded Practitioner Training are now open