Tabitha Dootson Dropfoot Yogi

Yoga tuition & therapy offered throughout the North West. Yoga can benefit everyone, whatever your age, ability or experience. It can help weight management, stress relief & insomnia whilst increasing core strength, toning & flexibility. It can also help injury rehabiliation, maintain joint mobility and to cope with arthritis symptoms & pain management. Yoga encourages wellness & balance in mind & body. Different class styles & a 'mainly Viniyoga' approach recognizes different student abilities & needs. Classes are very friendly & welcoming to both beginners & the more experienced student. Individual tuition & small groups can allow students the personal attention to progress further in the practice & focus on specific requirements. This also offers a more flexible approach regarding ability, schedule & location. Small group & one-to-one tuition is available at Gym & Tonic, Lymm Rugby Club, The Lowry Hotel, at your home or workplace. There is no minimum time commitment & appointments can be cancelled without charge up to 24 hrs in advance. Individual tuition can help weight management & lifestyle; work with postural analysis & corrective exercise & provide specialized practice for arthritis, injury, heart disease or GP referrals. It can also improve focus, strength & sports conditioning, flexibility, core awareness, balance, coordination & reduction in injuries. Prices & availability on website or contact Tabitha for more details.