Take Five Meditation

Take Five Meditation provides an oasis to Washingtonians: a place of deeply grounding meditation and mindfulness, a strong sense of community, and intellectual discovery amidst the intense, busy, networking, and academic ethos of Washington, D.C. life. Take Five’s curriculum is structured to give newbies a way to learn and experience meditation for the first time and to develop an ongoing meditation practice, while it is also structured to enable those with an existing practice to grow and expand. The studio also hosts workshops, seminars, and events, in addition to guest speakers from around the world. And, Take Five delivers onsite meditation classes to businesses and organizations, offsite retreats, and training courses (ex: mindful leadership training).