Tara Mitra Yoga

Tara has been practising yoga for 20 yrs. Using theses tools while working for 2 decades in Hospitality. As a Canadian born 1/2 Indian, she strives to bring pure knowledge connecting ideas from the East to the modern world of yoga in the West. She practised Ashtanga asana under Tim Miller, Sharath & Saraswathi Jois.(Lvl2) Pranayama w/ O.P. Tiwari, Philosophy w/ Dr. Vigneshwar Bhat & Raghu Ananthanarayanan & Vedic Chanting w/ Sujaya Issac. Tara is a Certified Yoga Therapist (T. Krishnamacharya lineage), specialising in Trauma, Stress & Anxiety. Tara believes that to be a good teacher, one must be a good student. Therefore, she continuously expands her knowledge of the topics of yoga sutras, Upanishads, Ayurveda & Healing. She teaches in a traditional yet playful way incorporating the teachings of her teachers.