Tempo Therapy & Consulting

Counselling, clinical supervision and group programs for healthcare workers, teachers, and emergency and community services. Based in trauma-informed frameworks, Tempo offers an alternative to traditional talk-based therapies. Tempo incorporates elements of relaxation, mindfulness, somatic processing, guided imagery and music listening to connect directly with and shift patterns of habitual fight / flight responses, and to bring to light what might be outside of our conscious awareness.