The Arrow Methid

I am a certified Yoga Teacher, Yoga Sculpt instructor, writer, wellness enthusiast, and am working to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Born and bred in Buffalo Grove, I moved out to New York City for 5 years, only to return home to Chicago in 2017. While in Chicago, I completed 200 Hour Yoga Teacher Training and Yoga Sculpt Training with Corepower Yoga, the Equinox Cycling Mentorship Program, and now am studying for the ACE Group Fitness Exam, and the NASM Behavioral Change Specialist Certification. Teaching yoga has become my greatest joy, and I am honored, and humbled that I am able to teach day after day. While my teaching style has changed and grown over the years, I love a strong, powerful flow. I recognize that while bodies need to move & gain strength, they also need rest, release & restoration. I currently hold a full time job as the Director of Marketing with Raden Wellness. Having worked in fitness and hospitality in previous jobs, Raden combines the best of both worlds. I one day hope to open the doors to my own studio. When I’m not working or blogging, I love hanging out with my pup, Jakey, my friends, my family, getting some relaxation in, and may do a little online [budget] shopping here and there.