The Balance Method

The Balance Method™ Fitness portion of the program is an incredible workout that leaves you feeling every single muscle in your body (some you didn't even know existed). This 60-minute high intensity metabolic workout is a complete total body workout comprised of strength training, muscle endurance and fatigue and flexibility training. However, the beauty of metabolic training is that while strength remains the central focus, your heart rate remains very active and you actually achieve a complete cardiovascular workout as you strength train. You’re able to achieve two workouts in one leaving you with more time in your week to complete other tasks and you achieve results faster. With this program you can achieve absolutely any result you are after. Whether it's weight loss, toning and firming, cardiovascular improvements or just a healthier and better balanced life - you WILL find what you're looking for. The creator, Becky Tinney, is living and breathing proof that her method works. Before she created her program she was up and down with weight and was an extreme yo-yo dieter. She spent hours working out with disappointing results. It wasn't until she started doing her program full time that she was able to take her body from an size 8-10 to a size 2.