The Behan Protocol

the "Behan Protocol" is a ground breaking fitness program that focuses on form, alignment, precision and coordination allowing you to take control of your low back pain by teaching you how to engage your core; the root of all movement and by transforming your level of joint stability and thoracic mobility; the key to spine health! Building on Pilates and the principles of pelvic health and challenging you as we take CORE training to the deepest possible level, you will learn the basics of CORE activation and proper technique to ensure results that improve back and pelvic health and benefit daily life.