The Breath Coach

Thomas is a Breathing expert in mental and physical health and performance. After attending a life-changing breathwork class, Thomas realised that breathing was the answer to improved wellness and happiness. With his life transformed he left his corporate job in London, spent 2 years retraining, and became the head coach and founder of The Breath Coach. Thomas specialises in coaching people and businesses about the importance of nervous system regulation to improve mental, and physical health and performance. Diet and exercise often take precedence over breathing as a health tool but when we breathe up to times a day it's important that we get it right. Breathing has been scientifically proven to improve stress, anxiety, depression, focus, concentration, productivity, sleep, oxygen delivery, immune system regulation, and athletic performance. Thomas is passionate about coaching people and businesses about the benefits of breathing. If you would like to know more and have a conversation about how I can help you or your business please get in touch at thomas@thebreathcoach.co.uk