The Embodied Flow
feminine yoga classes, movement & relaxation for women to practice from home with helga for all the sisters of the world awakening to their own radiance, sacred beauty & glowing inner fire 🧚 new class uploaded every wednesday ps. i am a trained & certified yoga teacher (200hr) & have been on the mat for 10+ years *feel free to leave your comments and feels after each class, i love to hear from you & connect with you 🫶
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