The Good Move

The Good Move is a series of short bite size videos to enhance both mental and physical employee well-being. The sessions can be completed at a desk, standing, mat or chair. The concept was developed by a physiotherapist & clinical pilates instructor to promote the health and wellbeing benefits from taking a move break through out the day. Provide your employees access to the suite of videos that they can access online either working in office or from home. The Good Move ethos is to encourage, enhance and enable daily movement to promote corporate well-being and decrease the health risks associated with a sedentary lifestyle.