The Liberated Eater

The Liberated Eater provides wellcoaching and conducts wellness workshops for businesses and individuals in the Jacksonville, FL area. Continued increases in health benefits bring increased pressures on HR professionals to manage costs while providing the kind of benefits quality associates need, deserve, and expect. The Liberated Eater will partner with you, your managers and employees to provide a sustainable, affordable, and proven addition to your wellness program. The Liberated Eater gives your associates the tools they need to make lasting lifestyle changes, changes that directly impact some of the most dangerous and expensive health risks. When your associates complete The Liberated Eater workshop they will have the tools they’ll need to… - develop a personal wellness vision and take responsibility for their own healthy lifestyle - get off the endless, mindless roller-coaster of dieting and overeating. They’ll step into an effective and health-giving lifestyle of mindful, intuitive and informed eating- discover a new level of health and vitality that they can experience every day as a part of who they are on and off the job - identify and use the support network that will help them sustain their new healthy lifestyle change their inner dialogue from negative and self-condemning to positive and self-caring. This is key to maintaining one’s balanced behaviors.