The London Practice

Counselling, psychotherapy and coaching services in central London for individuals, couples, small teams and groups. Common themes: Work related stress, self-development, fear of failure, career transition, leadership skills, mindfulness practice, managing anxiety and panic attacks, depression, awareness practice. Existential questions, loss, relationship counselling, relationship issues, isolation, uncertainty, emptiness, life transitions, family entanglements. The main goal of Gestalt therapy or coaching is to invite clients to become more aware, particularly in the moment. Many practices are taught, and when clients “get stuck” or reach an impasse, the therapeutic works helps them, through awareness, experience this more clearly. Working through issues, unfinished business, beliefs and attitudes is a process of discovery between the client, the therapist, and in a group setting the other participants. Experiential rather intellectual understanding is key.