The Mindful Gut

Founded by Cara Wheatley-McGrain, wellbeing coach, systems thinker, and Hay House author, The Mindful Gut brings together microbiome science, mindfulness, and food heritage to help people transform their gut health - and their lives. Our mission is simple: We blend cutting-edge science with mindful, practical tools that help you feel calmer, clearer, and more connected, inside and out. What We’re Here For! Make gut health accessible 🧠 Bridge science with self-compassion Support healthier people + healthier systems From corporate workshops and retreats to one-to-one coaching, we help people discover that gut health isn’t just about digestion — it’s the foundation for energy, focus, and wellbeing. “Cara Wheatley-McGrain puts the heart into the science of the human microbiome.” — Shann Nix Jones, Director of Chuckling Goat and bestselling author of The Kefir Solution Ready to bring calm, clarity, and connection to your workplace or wellbeing journey? Our Signature Wellbeing Sessions: 🧠The Gut–Brain Connection: interactive talk exploring stress, mood, and digestion The Mindful Gut Smoothie Session: hands-on nutrition and mindset workshop 🥦Ferment & Flourish: a joyful, practical session on fermentation for gut health and community connection 🫖Winter Warmers: Brew Up Joy in a Pot: a cosy, restorative session exploring the mood-lifting rituals of tea, cacao, and seasonal spices, part science, part self-care! Let’s make your gut your greatest ally.