The Mindfull Practice

The MindFull Practice is a specialist therapy service supporting individuals experiencing high-conflict relationships, emotional trauma, and anxiety linked to separation, divorce, or court proceedings. Founded by accredited CBT hypnotherapist and former solicitor Chi, The MindFull Practice combines structured therapy with emotional insight and deep nervous system recovery. It offers clients a clear, practical path through relationship anxiety, legal stress, and panic — leading to greater emotional clarity, self-trust and resilience. Specialist areas include: • Relationship anxiety and overthinking • Divorce trauma and post-separation panic • Commitment anxiety and dating insecurity • Court stress and legal conflict • Panic attacks and emotional regulation Approaches used: • Cognitive Behavioural Therapy (CBT) • Acceptance and Commitment Therapy (ACT) • Hypnotherapy and guided “hypnojourneying” • Parts work (IFS/Ego State Therapy -informed) • Gottman-informed relationship tools • Gestalt techniques • Breathwork • Mindfulness tools • Divorce & Spiritual coaching You can book a free session to find out more - or an anxiety assessment. The MindFull Practice website is a self-help hub — offering resources, hypnosis audios and education to support long-term emotional wellbeing You can book a free day and evening inctroductory session or anxiety assessment. • Remote therapy sessions available worldwide. • Face-to-face clinic appointment in Bournemouth, Christchurch & Poole (BCP) • Home sessions available on request. From therapy… to healing… to mindful relationships.